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TMJ and TMD Treatment Danforth

Jaw pain often makes eating or opening your mouth uncomfortable. At Pape Dental Centre, we examine your jaw movement and teeth to identify possible causes of temporomandibular disorder (TMD). Our clinic is a two-minute walk from Pape Station.

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TMJ/TMD Treatment

What Is TMJ Disorder (TMD)?

The temporomandibular joints connect your lower jaw to your skull near your ears. They help you chew and speak while allowing your mouth to open and close.

TMJ refers to the joint itself. TMD describes problems with the joint or the muscles that control jaw movement. Common symptoms include pain near the jaw, clicking sounds, or stiffness. Some people also experience headaches or difficulty opening their mouths.

Common Signs and Symptoms of TMD

Look for these signs during daily activities:

What Causes TMJ Pain?

Teeth Grinding and Clenching

Grinding your teeth at night or clenching them during the day puts extra pressure on your jaw muscles. You might wake up with soreness or headaches. We check your teeth for signs of grinding and assess your jaw symptoms.

Joint Injury

A blow to your face sometimes damages the jaw joint. You might notice swelling or difficulty opening your mouth after an injury. Arrange an assessment if your jaw movement has changed.

Arthritis

Arthritis affects the tissues inside your joints, including the jaw joints. It often causes pain during movement or stiffness after rest.

Bite Problems

A broken tooth or worn dental restoration sometimes changes how your teeth fit together. We examine your bite to identify problems that need treatment. An uneven bite alone does not confirm the cause of TMD, so we recommend bite adjustment only when our findings support it.

TMJ Treatment Options at Pape Dental Centre

We start with conservative care and recommend treatment based on your symptoms and examination findings.

Custom Night Guards and Occlusal Splints

Grinding your teeth puts pressure on your teeth and jaw muscles. A custom night guard protects your teeth from excessive wear. An occlusal splint serves specific treatment needs.
We check your bite before recommending an appliance. At follow-up visits, we review its fit and your symptoms. These appliances help manage certain TMD problems, but they do not address every cause of jaw pain.

Bite Adjustment and Restorative Care

A broken tooth or worn restoration sometimes affects your bite. We examine the affected area before recommending treatment. A dental crown restores the shape and function of a damaged tooth.
We do not reshape healthy teeth simply because your jaw hurts. Bite adjustment requires a clear clinical reason.

Home Care and Jaw Exercises

Small changes at home can ease pressure on a sore jaw. Stick to softer foods when chewing hurts, and skip gum until the discomfort settles. Keep yawns small, since opening too wide can aggravate the joint. A warm compress loosens tight muscles, while a cloth-wrapped cold pack calms soreness. If your dentist recommends jaw exercises, do them gently and stop the moment any movement makes the pain worse.

Meet Our Dental Team

Every dentist at our clinic is registered with the RCDSO and holds membership with the ODA.

Dr. Sasan Shahrbandi

Dentist

Dr. Jane Halkiotis

Dentist

Dr. Sima Dehghanian-Jam

Dentist

Dr. Peter Bellingham

Endodontist

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Cheryl Wilson
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I was really nervous having a molar removed today. Dr Shahrbandi speaks so calmly which helps me relax. He talks you through the procedure while making sure you feel no pain, and before I knew it, it was over. I couldn’t believe how quick it and painless it was, I laughed in disbelief while asking if it was really over. He’s very caring. So happy he’s my dentist.
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Ella Peters
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I can't say enough good things about this dental clinic! Ildi is my favourite hygienist! She is so gentle, empathetic, and truly caring. I used to never want to go for cleanings until I went to her. When she would inadvertently hit a sensitive spot (causing me to jump or tense up), she would stop and gently stroke my cheek. Super soothing. Then she would move on to next tooth, instead of acting as though I was being silly. Then there's Dr Sima. Such a gentle dentist! And so good at taking care of me and my teeth. Then there's dr Sasan. He has performed 2 extractions for me, and both times, upon completion, I was saying "what? That's it???" The needles for freezing are painless, for the most part (I'm extremely sensitive, if you haven't guessed), and extraction? Pulling teeth? Seriously 30 mins from freezing needle to out the door! And no pain! And the healing is so quick! I want to tell everyone to go t this dental clinic, while wanting to keep them all to myself. Because they are so excellent
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Anita Marelic
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Just had fillings done and this is the first time I could walk out of my appointment feeling like I didn’t have a procedure! Dr Sasan was so gentle and made me feel calm all the way through. Accompanied by excellent and friendly staff Laura helped me feel relaxed and like I was in safe hands (I get extremely nervous at the dentist) - and I was! Side note: Ildiko is an awesome hygienist! Thank you team!
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Dean Anthony Sampano, Author & Philanthropist
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Dr. Shahrbandi was amazing. Two very difficult teeth had to be removed, and he did successfully with no pain! Absolutely no pain, and he was very kind and compassionate. If you need dental work he is the best choice. You will be happy! 😃
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Joannah profile picture
Joannah
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Dr Sima is the gentlest dentist I’ve ever met. She is very accommodating, precise and very careful.💕💕
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Nasrin Askari
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I had a wisdom tooth extraction, and I can’t thank my dentist ( Dr. Sasan ) enough for how smoothly everything went. The tooth was in bad shape and difficult to remove, but Dr. Sasan was incredibly skilled, calm, and patient throughout the entire procedure. He made sure I was comfortable at every step and constantly checked to ensure I wasn’t feeling any pain. His gentle and reassuring approach made a stressful situation so much easier. I really appreciated how professional yet kind he was the whole time. If you’re nervous about dental procedure, I highly recommend this clinic and Dr.Sasan . You’ll be in very capable and caring hands! I also had a great experience with my dental hygienists ( Rose and also Hengameh) . They were both kind, calm, and very gentle, which made the whole appointments comfortable and stress-free. They were also highly professional and attentive. I truly appreciated their care.

Frequently Asked Questions

Does TMD Go Away on Its Own?

Mild symptoms sometimes improve with rest and reduced jaw strain. Persistent pain needs an assessment, especially if your jaw locks repeatedly.

We start with an examination and take a digital scan or dental impressions. A dental laboratory then makes your appliance. Many custom guards take about one to two weeks, depending on the laboratory schedule. We check the fit at your next appointment.

A store-bought mouthguard primarily protects your teeth during sports. It does not necessarily fit your bite or address the cause of your jaw pain. A poorly fitting appliance sometimes increases discomfort.

Clicking without pain or restricted movement often needs no treatment. Avoid forcing your jaw to click repeatedly. Book an assessment if clicking becomes painful or your jaw starts locking.

The Canadian Dental Care Plan does not cover TMJ treatment, including night guards. About private dental insurance, it depends on your plan. Some dental plans cover a custom occlusal splint or night guard, often with a dollar limit or a frequency limit.

Pape Dental Centre offers evening appointments Monday through Thursday until 8 PM. Saturday hours run from 9 AM to 5 PM. Call the clinic to confirm availability and book your assessment.